Calories: 146kcal | Carbohydrates: 13g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 610mg | Potassium: 307mg | Fiber: 5g | Sugar: 4g | Vitamin A: 5766IU | Vitamin C: 42mg | Calcium: 279mg | Iron: 1mg