Calories: 215kcal | Carbohydrates: 22g | Protein: 6g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 23mg | Sodium: 539mg | Potassium: 40mg | Fiber: 3g | Sugar: 16g | Vitamin A: 381IU | Vitamin C: 1mg | Calcium: 135mg | Iron: 1mg