Calories: 196kcal | Carbohydrates: 31g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 768mg | Potassium: 92mg | Fiber: 2g | Sugar: 3g | Vitamin A: 28IU | Vitamin C: 0.2mg | Calcium: 90mg | Iron: 2mg