Calories: 274kcal | Carbohydrates: 42g | Protein: 12g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 16mg | Sodium: 756mg | Potassium: 299mg | Fiber: 2g | Sugar: 3g | Vitamin A: 375IU | Vitamin C: 15mg | Calcium: 274mg | Iron: 1mg