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Zucchini Noodles and Spaghetti with Chickpeas

A lighter take on a classic pasta dish with spaghetti and spiralized zucchini.
5 from 2 votes
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Course: Main Course, Side Dish
Cuisine: Italian
Keyword: 30 minutes or less, beans, healthy, low carb, pasta, quick and easy
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 4
Calories: 459kcal
Author: Holly Gray

Ingredients

  • 8 ounces thin spaghetti by weight
  • 4 cups zucchini spiralized
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 3 garlic cloves minced
  • 2 tablespoons Italian parsley chopped
  • 1 15-ounce can chickpeas (garbanzo beans), rinsed and drained
  • 1 cup small mozzarella balls
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon red pepper flakes

Instructions

  • Bring a large pot of salted water to a boil and cook the spaghetti according to the package directions until al dente. Drain and set aside.
  • In the same pot used for spaghetti, add the spiralized zucchini with 1/2 cup of water over medium-high heat. Cook until the zucchini is al dente, about 2-3 minutes. Drain and set aside.
  • Set a large skillet over medium heat. Add the olive oil and butter. Once the butter is melted, add the garlic and parsley. Cook for 1 minute, stirring often, or just until the garlic is lightly golden.
  • Reduce to low heat then add the cooked spaghetti, zucchini noodles, and chickpeas. Toss gently to coat everything evenly.
  • Add salt, black pepper, and red pepper flakes. Adjust seasoning to taste. Stir in the mozzarella balls, and serve warm.

Nutrition

Calories: 459kcal | Carbohydrates: 62g | Protein: 19g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 10mg | Sodium: 920mg | Potassium: 639mg | Fiber: 8g | Sugar: 5g | Vitamin A: 483IU | Vitamin C: 26mg | Calcium: 176mg | Iron: 3mg
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