Wild Rice & Garbanzo Bean Soup
This hearty and healthy soup is dairy-free and easy to make with simple and savory ingredients.
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Servings: 4
Calories: 174kcal
Ingredients
- 2 cups herbed wild rice cooked
- 1 tablespoon olive oil
- 1 tablespoon vegan butter
- 1/4 cup yellow onion diced
- 1 cup carrots chopped
- 1/4 cup celery chopped
- 2 teaspoons garlic
- 1 1/2 teaspoon fresh thyme
- 1/8 teaspoon dried turmeric
- 1 bay leaf
- 1/8 teaspoon red pepper flakes
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 6 cups vegetable broth
- 2 15-ounce cans garbanzo beans, rinsed and drained
Instructions
- In a medium size pot, heat olive oil and butter over medium-high heat. Add the onions, carrots, and celery. Cook and stir for 3 minutes, until softened.
- Stir in the garlic, thyme, turmeric, bay leaf, red pepper flakes, salt, and pepper. Continue cooking for an additional 1 minute.
- Add the vegetable broth and garbanzo beans. Bring just to a boil, then reduce the heat to low. Cover and simmer 20 minutes.
- Remove from heat then stir in the cooked rice and serve hot.
Nutrition
Calories: 174kcal | Carbohydrates: 27g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Sodium: 1755mg | Potassium: 233mg | Fiber: 3g | Sugar: 6g | Vitamin A: 6319IU | Vitamin C: 5mg | Calcium: 25mg | Iron: 1mg
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