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White Bean and Zucchini Soup ~ Hearty soup featuring creamy white beans, tender zucchini, and Southwestern flavors, perfect for chilly evenings!

White Bean and Zucchini Soup

Hearty soup featuring creamy white beans, tender zucchini, and Southwest flavors, perfect for chilly evenings!
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Course: Main Course, Side Dish, Soup
Cuisine: American
Keyword: beans, dairy free, quick and easy, soup, summer, vegan, vegetarian, zucchini
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 503kcal
Author: Holly Gray

Ingredients

  • 1 tablespoon olive oil
  • 1/4 cup yellow onion chopped
  • 2 cups zucchini seeded and small diced
  • 1 tablespoon garlic minced
  • 1 tablespoon ground cumin
  • 4 ounces mild green chiles chopped
  • 1 10-ounce can mild green enchilada sauce
  • 3 cups chicken-style broth
  • 2 15-ounce cans cannellini beans
  • 1 cup frozen corn
  • 2 cups Monterey Jack cheese shredded
  • 1/4 cup cilantro chopped

Instructions

  • Set a medium pot over medium-high heat and add the olive oil. When the oil is hot, add the chopped onion and zucchini. Cook for 2 minutes, until softened slightly.
  • Add the garlic and cumin. Continue cooking for an additional 30 seconds.
  • Add the green chiles, enchilada sauce, and chicken-style broth. Reduce to low heat and simmer for 10 minutes.
  • Stir in the corn and shredded cheese. Continue cooking, stirring occasionally, for 5 minutes, until the cheese is melted. Adjust seasoning to taste with salt or ground black pepper.
  • Ladle into serving bowls, sprinkle with cilantro, and serve hot.

Nutrition

Calories: 503kcal | Carbohydrates: 55g | Protein: 31g | Fat: 22g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 54mg | Sodium: 2188mg | Potassium: 447mg | Fiber: 14g | Sugar: 8g | Vitamin A: 1159IU | Vitamin C: 27mg | Calcium: 598mg | Iron: 8mg
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