Vegan Whipped Feta Dip
Serve this quick and easy Mediterranean-style dip with fresh veggies and pita chips for a quick and easy appetizer your guests will love!
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Servings: 8
Calories: 146kcal
Ingredients
- 1 1/2 cups vegan feta cheese crumbled
- 1/2 cup mild-flavored plant milk such as oat or unsweetened almond
- 1/2 cup walnut pieces
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon ground black pepper
- 1 teaspoon cayenne pepper sauce
- 1/2 cup kalamata olives pitted and chopped
- 1/4 cup red bell pepper chopped
- 1 tablespoon parsley chopped
Instructions
- Into a food processor or high-speed blender, add the vegan feta, milk, walnuts, lemon juice, oregano, black pepper, and cayenne pepper sauce.
- Puree for 1-2 minutes, until the consistency is smooth.
- Use a small spatula to scrape all the feta mixture into a serving bowl.
- Spread the dip evenly in the bowl then top with olives, red peppers, and parsley.
- Serve with sliced cucumber rounds and pita bread or chips.
Nutrition
Calories: 146kcal | Carbohydrates: 5g | Protein: 6g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Cholesterol: 25mg | Sodium: 466mg | Potassium: 84mg | Fiber: 1g | Sugar: 3g | Vitamin A: 379IU | Vitamin C: 9mg | Calcium: 178mg | Iron: 1mg
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