Calories: 430kcal | Carbohydrates: 23g | Protein: 39g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 112mg | Sodium: 968mg | Potassium: 641mg | Fiber: 1g | Sugar: 3g | Vitamin A: 23IU | Vitamin C: 1mg | Calcium: 116mg | Iron: 6mg