Vegan Irish Stew with Guinness Recipe
A hearty, plant-based Irish stew made with tender potatoes and carrots simmered in a rich, savory Guinness broth. Pure comfort food in one pot.
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Servings: 4
Calories: 247kcal
Ingredients
- 1 tablespoon vegetable oil
- 1/2 cup yellow onion chopped
- 2 teaspoons garlic
- 2 tablespoons all-purpose flour
- 2 pounds baby yellow potatoes cut in halves about 2-inches
- 2 cups baby carrots
- 3 cups vegan beef-style broth
- 1/2 cup Guinness or other Irish stout beer
- 2 tablespoons tomato paste
- 1/2 teaspoon kosher salt
- 1/4 teaspoon dried thyme leaves
- 1/4 teaspoon ground black pepper
- 1 tablespoon parsley chopped
Instructions
- Warm the vegetable oil in a large soup pot over medium-high heat. Add the onions and cook, stirring frequently, for 3 minutes until softened.
- Stir in the garlic and cook for 30 seconds. Sprinkle with flour and stir to coat.
- Add the potatoes and carrots. Pour in the beef-style broth, Guinness, tomato paste, Worcestershire sauce, salt, thyme, and black pepper. Stir to combine. Simmer. Bring just to a boil then reduce the heat to low. Cover and simmer for 20 minutes until the vegetables are fork-tender.
- Remove the lid and cook for an additional 15 minutes, stirring occasionally, until the broth has thickened slightly. Adjust seasoning to taste.
- Ladle into bowls, sprinkle with fresh parsley, and serve hot.
Nutrition
Calories: 247kcal | Carbohydrates: 55g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1124mg | Potassium: 1235mg | Fiber: 8g | Sugar: 8g | Vitamin A: 9415IU | Vitamin C: 51mg | Calcium: 62mg | Iron: 3mg
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