Calories: 385kcal | Carbohydrates: 51g | Protein: 17g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 34mg | Sodium: 2060mg | Potassium: 516mg | Fiber: 7g | Sugar: 8g | Vitamin A: 7041IU | Vitamin C: 26mg | Calcium: 153mg | Iron: 3mg