Calories: 478kcal | Carbohydrates: 64g | Protein: 22g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 48mg | Sodium: 897mg | Potassium: 257mg | Fiber: 8g | Sugar: 7g | Vitamin A: 1051IU | Vitamin C: 15mg | Calcium: 229mg | Iron: 4mg