Calories: 248kcal | Carbohydrates: 32g | Protein: 7g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 11mg | Sodium: 309mg | Potassium: 208mg | Fiber: 2g | Sugar: 2g | Vitamin A: 346IU | Vitamin C: 13mg | Calcium: 83mg | Iron: 1mg