Calories: 290kcal | Carbohydrates: 54g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 303mg | Potassium: 317mg | Fiber: 4g | Sugar: 2g | Vitamin A: 939IU | Vitamin C: 20mg | Calcium: 32mg | Iron: 1mg