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Teriyaki Tofu ~ Crispy tofu coated in a savory and slightly sweet homemade teriyaki sauce. Easy vegan and vegetarian dinner.

Teriyaki Tofu

Crispy tofu coated in a savory and slightly sweet homemade teriyaki sauce.
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Course: Main Course
Cuisine: Asian, Japanese
Keyword: asian, dairy free, Japanese, quick and easy, tofu, vegan, vegetarian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 339kcal
Author: Holly Gray

Ingredients

  • 1/2 cup sake
  • 1/2 cup mirin
  • 6 tablespoons tamari or soy sauce
  • 2 tablespoons light brown sugar
  • 2 tablespoons cornstarch
  • 1 tablespoon fresh garlic minced
  • 2 teaspoons fresh ginger chopped
  • 2 14-ounce packages extra firm tofu, pressed and cut into 1-inch cubes
  • 2/3 cup cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 6 tablespoons vegetable oil
  • 1 teaspoon white sesame seeds (optional, for garnish)
  • 1 tablespoon fresh cilantro chopped, (optional, for garnish)

Instructions

  • Make the sauce: In a small bowl, whisk together the sake, mirin, tamari, brown sugar, 1 tablespoon cornstarch, fresh garlic, and fresh ginger. Set aside.
  • Use a kitchen towel or paper towels to pat the pressed and cubed tofu dry. Place the tofu pieces in a large bowl and set aside.
  • In a small bowl, combine the cornstarch, garlic powder, and onion powder. Sprinkle over the tofu and gently toss to coat all the pieces.
  • Set a large skillet or wok over medium-high heat and add the vegetable oil. When the oil is hot, add the tofu in a single layer. You may need to work in batches to avoid overcrowding. Cook the tofu for 10 minutes, gently turning occasionally until golden brown and crisp on all sides.
  • Reduce the heat to low and pour the teriyaki sauce over the cooked tofu. Toss gently to coat each piece evenly. Cook for an additional 2 minutes, allowing the tofu to absorb the sauce.
  • Sprinkle with sesame seeds and chopped cilantro, if using, and serve hot.

Nutrition

Calories: 339kcal | Carbohydrates: 50g | Protein: 18g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 1865mg | Potassium: 408mg | Fiber: 1g | Sugar: 15g | Vitamin A: 7IU | Vitamin C: 1mg | Calcium: 85mg | Iron: 3mg
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