Sweet and Spicy Roasted Pumpkin Seeds Recipe
Fresh pumpkin seeds roasted until crisp with brown sugar, spices, and sea salt. A simple, flavorful snack that’s perfect for fall.
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Servings: 8
Calories: 138kcal
Ingredients
- 2 cups dry pumpkin seeds
- 3 tablespoons butter melted
- 3 tablespoons light brown sugar
- 3/4 teaspoon sea salt
- 1/4 teaspoon chili powder
- 1/4 teaspoon cumin
Instructions
- Heat the oven to 250°F and line a large, rimmed baking sheet with parchment paper.
- In a medium bowl, combine the pumpkin seeds, melted butter, brown sugar, salt, chili powder, and cumin. Toss until the seeds are well coated.
- Spread the seeds on the baking sheet and bake for 90 minutes, stirring every 30 minutes, until golden brown.
- Remove from the oven, season with a little extra salt if you like, and let cool. Serve at room temperature or store in an airtight container.
Nutrition
Calories: 138kcal | Carbohydrates: 6g | Protein: 5g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Sodium: 255mg | Potassium: 139mg | Fiber: 1g | Sugar: 5g | Vitamin A: 222IU | Vitamin C: 0.3mg | Calcium: 12mg | Iron: 1mg
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