Calories: 153kcal | Carbohydrates: 21g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 4708mg | Potassium: 639mg | Fiber: 5g | Sugar: 16g | Vitamin A: 7397IU | Vitamin C: 292mg | Calcium: 45mg | Iron: 3mg