Calories: 304kcal | Carbohydrates: 33g | Protein: 13g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 34mg | Sodium: 726mg | Potassium: 206mg | Fiber: 2g | Sugar: 4g | Vitamin A: 398IU | Vitamin C: 12mg | Calcium: 217mg | Iron: 0.5mg