Spinach with Chickpeas (Espinacas con Garbanzos) Recipe
This quick Spanish-inspired dish works as a light main or easy side and is naturally plant-based.
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Servings: 4
Calories: 147kcal
Ingredients
- 1 tablespoon olive oil
- 1 tablespoon garlic minced
- 1/2 cup yellow onion minced
- 6 cups baby spinach chopped
- 1 15-ounce garbanzo beans, rinsed and drained
- 1/2 teaspoon ground cumin
- 1/2 teaspoon kosher salt
Instructions
- Set a large skillet over medium heat and add the olive oil. Once the oil is hot, add the onion and spinach. Cook for 3 minutes, stirring frequently, until the onion is soft and the spinach has wilted.
- Stir in the garlic and cook for 30 seconds, just until fragrant.
- Reduce the heat to low and add the garbanzo beans, cumin, and salt. Stir to combine and cook for 5 minutes, until heated through.
- Adjust seasoning to taste and serve warm.
Nutrition
Calories: 147kcal | Carbohydrates: 19g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 623mg | Potassium: 446mg | Fiber: 6g | Sugar: 1g | Vitamin A: 4239IU | Vitamin C: 15mg | Calcium: 93mg | Iron: 3mg
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