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Spinach Stuffed Portobello Mushrooms ~  Tender portobello mushrooms filled with a savory mixture of spinach and cheese.

Spinach Stuffed Portobello Mushrooms

Tender portobello mushrooms filled with a savory mixture of spinach and cheese.
5 from 1 vote
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Course: Main Course, Side Dish
Keyword: 30 minutes or less, dairy free, healthy, mushrooms, quick and easy, vegan, vegetarian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 208kcal
Author: Holly Gray

Ingredients

  • 4 large portobello mushrooms
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon garlic powder
  • 10 ounce package frozen spinach thawed and squeezed thoroughly to remove excess water
  • 1/2 cup Parmesan cheese grated
  • 1 cup mozzarella cheese shredded
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • red pepper flakes optional for serving

Instructions

  • Preheat the oven to 450°F. Line a rimmed roasting sheet pan with aluminum foil for easy cleanup.
  • Remove and discard the mushroom stems. Wipe away any dirt with a damp paper towel. Scrape the stem side of the mushrooms with a spoon to remove the gills.
  • In a small bowl, whisk together the olive oil, balsamic vinegar, and garlic powder. Brush the mixture on the outside and inside of the portobello caps.
  • Place the coated mushroom caps stem-side down on the prepared sheet pan. Roast for 5 minutes. Remove the mushroom caps and discard any excess liquid that has been released during roasting. Place the caps back onto the sheet pan, stem-side up. Lower the oven temperature to 400°F.
  • In a medium bowl, combine the spinach, Parmesan cheese, mozzarella cheese, salt, and black pepper. Adjust seasoning to taste. Generously fill each of the mushrooms with the spinach mixture.
  • Return the stuffed mushrooms to the oven for 5-10 minutes, just enough to warm and soften the cheese. Sprinkle with red pepper flakes, if using, and serve immediately.

Nutrition

Calories: 208kcal | Carbohydrates: 8g | Protein: 15g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.003g | Cholesterol: 31mg | Sodium: 728mg | Potassium: 596mg | Fiber: 3g | Sugar: 4g | Vitamin A: 8599IU | Vitamin C: 4mg | Calcium: 386mg | Iron: 2mg
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