Calories: 188kcal | Carbohydrates: 40g | Protein: 5g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Cholesterol: 1mg | Sodium: 51mg | Potassium: 329mg | Fiber: 2g | Sugar: 1g | Vitamin A: 4136IU | Vitamin C: 13mg | Calcium: 72mg | Iron: 2mg