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Spinach Couscous ~ An easy and budget-friendly Mediterranean-inspired dish that blends hearty pearl couscous with savory spinach.

Spinach Couscous

An easy and budget-friendly Mediterranean-inspired dish that blends hearty pearl couscous with savory spinach.
5 from 1 vote
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Course: Side Dish
Cuisine: Mediterranean
Keyword: dairy free, healthy, quick and easy, spinach, vegan, vegetarian
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Calories: 224kcal
Author: Holly Gray

Ingredients

  • 1 1/2 cups water
  • 1 cup pearl couscous
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1/2 cup yellow onion
  • 1 teaspoon garlic minced
  • 10 ounces frozen spinach by weight, thawed and squeezed to remove excess water
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper

Instructions

  • In a medium saucepan, bring water to a gentle boil. Add the pearl couscous and butter. Return to a boil, then reduce heat to a simmer. Cover and cook for 10 minutes, until al dente. Drain off any remaining liquid and set aside.
  • Meanwhile, set a large skillet over medium-high heat and add olive oil. When the oil is hot, add the chopped onion. Cook for 3 minutes, stirring frequently until softened.
  • Add the minced garlic to the skillet and cook for an additional 30 seconds, until fragrant.
  • Stir in the thawed and drained spinach, salt, and black pepper. Cook for 2-3 minutes to heat through and combine flavors.
  • Add the cooked couscous to the spinach mixture. Stir well to combine all ingredients evenly.
  • Adjust seasoning to taste and serve

Nutrition

Calories: 224kcal | Carbohydrates: 39g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 0.4mg | Sodium: 357mg | Potassium: 357mg | Fiber: 5g | Sugar: 2g | Vitamin A: 8319IU | Vitamin C: 6mg | Calcium: 116mg | Iron: 2mg
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