Calories: 213kcal | Carbohydrates: 25g | Protein: 9g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 22mg | Sodium: 190mg | Potassium: 928mg | Fiber: 5g | Sugar: 10g | Vitamin A: 681IU | Vitamin C: 15mg | Calcium: 201mg | Iron: 2mg