Calories: 432kcal | Carbohydrates: 53g | Protein: 13g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Trans Fat: 0.04g | Cholesterol: 9mg | Sodium: 1032mg | Potassium: 293mg | Fiber: 3g | Sugar: 9g | Vitamin A: 505IU | Vitamin C: 21mg | Calcium: 187mg | Iron: 1mg