Calories: 254kcal | Carbohydrates: 53g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 531mg | Potassium: 188mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 12mg | Calcium: 25mg | Iron: 1mg