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Southern Fried Cauliflower ~ Fresh cauliflower double battered and fried to crispy perfection! Vegetarian and Vegan. 🌱

Southern Fried Cauliflower

5 from 1 vote
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Course: Appetizer, Main Course, Side Dish, Snack
Cuisine: American, Southern
Keyword: cauliflower, dairy free, Southern, vegan, vegetarian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 8
Calories: 146kcal
Author: Holly Gray

Ingredients

  • 2 cups all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground cayenne pepper
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 cup oat milk or other mild-flavored nondairy milk such as unsweetened almond milk
  • 2 tablespoons Louisiana-style hot sauce
  • 4 cups cauliflower florets
  • vegetable oil for frying

Instructions

  • In a large bowl, whisk together the flour, garlic powder, onion powder, baking powder, salt, and black pepper. Set aside.
  • In a separate small bowl, combine the milk and hot sauce.
  • Into a large deep skillet over medium-high heat, pour in enough oil to submerge the cauliflower halfway. Line a large plate with paper towels.
  • Test if the oil temperature is hot enough: Sprinkle a pinch of salt into the oil; if it sizzles and bubbles immediately, the oil is at the right temperature for frying.
  • Dip each piece of cauliflower first into milk, then into the flour mixture, turning to coat completely. Gently shake off any excess flour and repeat the process by dipping the cauliflower a second time into the milk and again in the flour for a double batter coating.
  • Work in small batches and gently place the coated cauliflower pieces in the pan. Cook for 1-2 minutes on each side, using a pair of tongs or a slotted spoon to turn the cauliflower, frying until golden brown. Transfer the cooked cauliflower to the paper towel-lined plate to drain any excess oil. Repeat with the remaining cauliflower. Serve warm.

Nutrition

Calories: 146kcal | Carbohydrates: 30g | Protein: 5g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 374mg | Potassium: 213mg | Fiber: 2g | Sugar: 3g | Vitamin A: 167IU | Vitamin C: 24mg | Calcium: 91mg | Iron: 2mg
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