Calories: 266kcal | Carbohydrates: 47g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 9mg | Sodium: 771mg | Potassium: 234mg | Fiber: 3g | Sugar: 4g | Vitamin A: 886IU | Vitamin C: 15mg | Calcium: 112mg | Iron: 3mg