Calories: 203kcal | Carbohydrates: 37g | Protein: 12g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Sodium: 898mg | Potassium: 818mg | Fiber: 9g | Sugar: 2g | Vitamin A: 151IU | Vitamin C: 4mg | Calcium: 76mg | Iron: 3mg