Calories: 333kcal | Carbohydrates: 58g | Protein: 23g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Cholesterol: 6mg | Sodium: 1481mg | Potassium: 1146mg | Fiber: 26g | Sugar: 8g | Vitamin A: 3994IU | Vitamin C: 14mg | Calcium: 104mg | Iron: 7mg