Calories: 142kcal | Carbohydrates: 11g | Protein: 8g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 515mg | Potassium: 240mg | Fiber: 2g | Sugar: 3g | Vitamin A: 685IU | Vitamin C: 10mg | Calcium: 182mg | Iron: 1mg