Calories: 559kcal | Carbohydrates: 74g | Protein: 21g | Fat: 19g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 39mg | Sodium: 980mg | Potassium: 587mg | Fiber: 5g | Sugar: 6g | Vitamin A: 863IU | Vitamin C: 8mg | Calcium: 217mg | Iron: 3mg