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Seasoned Pinto Beans ~ Quick and easy recipe for dressing up canned beans with a savory blend of herbs and spices.

Seasoned Pinto Beans

Quick and easy recipe for dressing up canned beans with a savory blend of herbs and spices.
5 from 4 votes
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Course: Side Dish
Cuisine: Mexican, Tex-Mex
Keyword: beans, CInco de Mayo, dairy free, healthy, quick and easy, vegan, vegetarian
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 6
Calories: 143kcal
Author: Holly Gray

Ingredients

  • 2 15-ounce cans pinto beans, rinsed and drained
  • 1 tablespoon olive oil
  • 1/4 cup yellow onion chopped
  • 1 teaspoon garlic minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2/3 cup water
  • 1 tablespoon cilantro chopped

Instructions

  • Set a medium saucepan over medium-high heat and add the olive oil. Once the oil is hot, add the chopped onion and cook for 2 minutes or until the onion is slightly softened.
  • Stir in the minced garlic, ground cumin, dried oregano, dried thyme, smoked paprika, salt, and ground black pepper. Cook for an additional 30 seconds, allowing the spices to bloom and become fragrant.
  • Add the drained pinto beans and 2/3 cup of water to the pan. Stir to combine and bring the mixture to a simmer.
  • Reduce the heat to low and let the beans cook for about 15 minutes, stirring occasionally, until they are heated through and have absorbed the flavors. Adjust seasoning to taste, sprinkle with chopped cilantro, and serve hot.

Video

Nutrition

Calories: 143kcal | Carbohydrates: 23g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 576mg | Potassium: 417mg | Fiber: 7g | Sugar: 2g | Vitamin A: 97IU | Vitamin C: 2mg | Calcium: 78mg | Iron: 3mg
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