Calories: 227kcal | Carbohydrates: 39g | Protein: 5g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 4mg | Sodium: 432mg | Potassium: 650mg | Fiber: 6g | Sugar: 8g | Vitamin A: 27134IU | Vitamin C: 5mg | Calcium: 125mg | Iron: 1mg