Calories: 627kcal | Carbohydrates: 93g | Protein: 21g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 9mg | Sodium: 1963mg | Potassium: 651mg | Fiber: 6g | Sugar: 7g | Vitamin A: 431IU | Vitamin C: 25mg | Calcium: 212mg | Iron: 2mg