Calories: 160kcal | Carbohydrates: 12g | Protein: 10g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Cholesterol: 4mg | Sodium: 246mg | Potassium: 393mg | Fiber: 3g | Sugar: 2g | Vitamin A: 49IU | Vitamin C: 0.003mg | Calcium: 145mg | Iron: 2mg