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Roasted Edamame with Parmesan ~ Edamame beans coated in a savory blend of Parmesan, garlic, and olive oil, then roasted to perfection.

Roasted Edamame with Parmesan

Edamame beans coated in a savory blend of Parmesan, garlic, and olive oil, then roasted to perfection.
5 from 1 vote
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Course: Side Dish, Snack
Cuisine: Asian, Italian, Japanese, Mediterranean
Keyword: 30 minutes or less, healthy, quick and easy, side dish, snacks, vegan, vegetarian
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4
Calories: 160kcal
Author: Holly Gray

Ingredients

  • 12- ounce package frozen shelled edamame thawed
  • 1 tablespoon olive oil
  • 1/4 cup Parmesan cheese grated
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon Kosher salt
  • 1/8 teaspoon ground black pepper
  • Optional garnish: additional Parmesan cheese

Instructions

  • Preheat oven to 400°F. Line a rimmed sheet pan with parchment paper for easy cleanup.
  • Place thawed and thoroughly dried edamame into a medium bowl.
  • In a small bowl, combine the olive oil, garlic powder, salt, and black pepper. Add to the edamame mixture and toss to coat.
  • Sprinkle in the Parmesan cheese and toss again to coat the edamame evenly.
  • Spread the coated edamame in a single layer on the prepared baking sheet. Bake for 20 minutes, shaking the pan gently halfway through to ensure even roasting.
  • Remove from the oven and let the edamame rest for 5 minutes. Transfer to a serving bowl, garnish with additional Parmesan cheese if desired, and serve warm.

Nutrition

Calories: 160kcal | Carbohydrates: 12g | Protein: 10g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Cholesterol: 4mg | Sodium: 246mg | Potassium: 393mg | Fiber: 3g | Sugar: 2g | Vitamin A: 49IU | Vitamin C: 0.003mg | Calcium: 145mg | Iron: 2mg
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