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Roasted Cauliflower with Peppers and Green Olives is a vibrant Mediterranean-inspired side dish packed with bold flavors. Roasted cauliflower, bell peppers, Castelvetrano olives, and capers create a savory mix, while fresh parsley and lemon juice add a refreshing finish. Perfect for holiday dinners, weeknight meals, or as a flavorful accompaniment to your favorite main dishes. This easy-to-make recipe is a healthy, colorful addition to your table.

Roasted Cauliflower with Peppers and Green Olives

Vibrant Mediterranean-inspired side dish packed with bold flavors!
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Course: Side Dish
Cuisine: Mediterranean
Keyword: 30 minutes or less, cauliflower, dairy free, healthy, holiday cooking, low carb, Mediterranean, olives, quick and easy, vegan, vegetarian
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4
Calories: 144kcal
Author: Holly Gray

Ingredients

  • 6 cups cauliflower florets cut into bite-sized pieces
  • 1 cup red bell pepper diced
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2/3 cup Castelvetrano olives halved
  • 2 tablespoons capers
  • 2 tablespoons Italian flat-leaf parsley chopped
  • 1 teaspoon lemon juice

Instructions

  • Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper.
  • In a large bowl, toss the cauliflower florets and diced red bell pepper with olive oil. Season with salt and pepper, and give everything a good toss to coat evenly.
  • Spread the cauliflower and bell peppers out on the prepared baking sheet in a single layer. Roast for 10 minutes.
  • After 10 minutes, remove from the oven. Sprinkle the halved olives and capers over the veggies, then stir everything together. Return to the oven and roast for an additional 10 minutes, or until the vegetables are tender.
  • Transfer to a serving bowl. Drizzle with lemon juice and top with chopped parsley. Gently toss everything together and serve warm or at room temperature.

Nutrition

Calories: 144kcal | Carbohydrates: 11g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 800mg | Potassium: 552mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1429IU | Vitamin C: 123mg | Calcium: 53mg | Iron: 1mg
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