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Roasted Red Onion Dip ~ Easy and creamy party dip with sweet caramelized onions. Perfect for Game Day! Vegetarian or vegan.

Red Onion Dip

Easy and creamy party dip with sweet caramelized onions. Perfect for Game Day!
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Course: Appetizer
Cuisine: American
Keyword: appetizer, Christmas, dips and spreads, Game Day, New Year's, quick and easy, Thanksgiving, vegan, vegetarian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6
Calories: 288kcal
Author: Holly Gray

Ingredients

  • 2 cups red onion diced
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon pepper or to taste
  • 8 ounces cream cheese room temperature
  • 1/2 cup sour cream
  • 1 teaspoon Worcestershire sauce
  • 2 teaspoons lemon juice
  • 1 teaspoon garlic minced
  • 2 tablespoons mayonnaise
  • 1/4 cup grated Parmesan cheese

Instructions

  • Preheat the oven to 400°F. Line a small baking tray with parchment paper.
  • In a medium bowl, toss the diced red onion with the olive oil, salt, and pepper. Spread the onion evenly on the prepared baking tray.
  • Place the tray in the preheated oven and roast for 20 minutes, stirring occasionally, until the onion is softened and the edges begin to char. Remove from the oven and allow to cool.
  • In a large mixing bowl, beat the softened cream cheese with an electric mixer for 1 minute, until creamy. Add the sour cream, Worcestershire sauce, lemon juice, garlic, mayonnaise, and Parmesan cheese. Beat until smooth. Stir in the roasted onion just until combined. Adjust seasoning taste and serve.

Warm Dip Option:

  • For a warm dip, transfer to an oven-safe serving dish and bake in a 350°F oven for 15 minutes, until heated through.

Nutrition

Calories: 288kcal | Carbohydrates: 32g | Protein: 2g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 17mg | Sodium: 390mg | Potassium: 137mg | Fiber: 1g | Sugar: 27g | Vitamin A: 161IU | Vitamin C: 5mg | Calcium: 73mg | Iron: 0.3mg
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