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A close-up of a veggie burger patty on a leaf of lettuce, served in a soft bun. The patty has a textured, grainy appearance with visible bits of vegetables and grains.

Red Bean and Quinoa Burgers Recipe

Hearty plant-based patties made with kidney beans, tri-color quinoa, bell pepper, and warm spices.
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Course: Main Course
Cuisine: American
Keyword: 4th of July, Father's Day, red bean quinoa burgers, vegan burger, vegetarian burger, veggie burger
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Calories: 314kcal
Author: Holly Gray

Ingredients

  • ½ cup water
  • ½ cup water
  • ¼ cup tri-color quinoa
  • 1 15 oz can kidney beans, rinsed and drained (reserve liquid if using aquafaba)
  • ½ cup bread crumbs
  • ¼ cup yellow bell pepper minced
  • 3 tablespoons aquafaba liquid from the canned beans or 1 large egg, beaten
  • 2 tablespoons yellow onion minced
  • 1 teaspoon garlic minced
  • teaspoons ground cumin
  • 1 teaspoon hot pepper sauce
  • ½ teaspoon kosher salt
  • 2 tablespoons olive oil

Instructions

  • Bring the water and quinoa to a boil in a small saucepan. Reduce heat to medium-low, cover, and simmer for 15 to 20 minutes until the quinoa is tender and the water is fully absorbed. Set aside to cool slightly.
  • Add the kidney beans to a food processor and pulse until combined but still slightly chunky. Do not overmix. You want texture, not a paste. Alternatively, add to a large bowl and mash with a potato masher.
  • Transfer the beans to a large bowl. Add the cooked quinoa, bread crumbs, bell pepper, aquafaba or egg, onion, garlic, cumin, hot pepper sauce, and salt. Mix until well combined. Divide into 4 equal portions, roll each into a ball, and flatten into a patty.
  • Place the formed patties on a parchment-lined plate or baking sheet and refrigerate for 30 minutes. This allows the binders to firm up and helps the patties hold together during cooking.
  • Pan-sear. Heat the olive oil in a large skillet over medium heat. Cook the patties for about 4 minutes per side until golden. Work in batches if needed to avoid crowding the pan.
  • Transfer to toasted buns and add your favorite toppings.

Notes

To grill: Chill the formed patties in the refrigerator for at least 30 minutes before grilling. Preheat the grill to medium-high heat between 350 and 400°F. Place the patties on a sheet of greased aluminum foil on the grill rather than directly on the grates. Grill for 8 minutes per side.
To bake: Preheat the oven to 375°F. Place the patties on a lightly oiled baking sheet and bake for 20 minutes, flipping once halfway through.

Nutrition

Calories: 314kcal | Carbohydrates: 43g | Protein: 14g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 41mg | Sodium: 439mg | Potassium: 575mg | Fiber: 9g | Sugar: 1g | Vitamin A: 91IU | Vitamin C: 20mg | Calcium: 78mg | Iron: 5mg
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