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Irish Stew ~ A plant-based Irish stew made with simple seasonings, onions, carrots, and potatoes simmered in a savory Guinness beer broth.

Irish Stew

A plant-based Irish stew that's perfect for chilly days or your St. Patrick's Day celebration!
5 from 12 votes
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Course: Main Course
Cuisine: Irish
Keyword: dairy free, St. Patrick's Day, stew, vegan
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4
Calories: 247kcal
Author: Holly Gray

Ingredients

  • 1 tablespoon vegetable oil
  • 1/2 cup yellow onion chopped
  • 2 teaspoons garlic
  • 2 tablespoons all-purpose flour
  • 2 pounds baby yellow potatoes cut in halves about 2-inches
  • 2 cups baby carrots
  • 3 cups vegan beef-style broth
  • 1/2 cup Guinness or other Irish stout beer
  • 2 tablespoons tomato paste
  • 1/2 teaspoon salt
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon parsley chopped

Instructions

  • Into a large soup pot over medium-high heat, add the vegetable oil. When the oil is hot, add the onions. Cook, stirring frequently for 3 minutes, or until softened.
  • Add the garlic and continue cooking for an additional 30 seconds. Sprinkle with flour and stir to coat.
  • Add the potatoes and carrots. Stir in beef-style broth, beer, Worcestershire sauce, tomato paste, salt, thyme, and black pepper.
  • Bring just to a boil then reduce heat to low. Cover and simmer 20 minutes, or until vegetables are fork-tender. Remove cover and cook for an additional 15 minutes, until broth is thickened slightly. Adjust seasoning to taste.
  • Spoon into soup bowls, sprinkle with parsley, and serve hot.

Nutrition

Calories: 247kcal | Carbohydrates: 55g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1124mg | Potassium: 1235mg | Fiber: 8g | Sugar: 8g | Vitamin A: 9415IU | Vitamin C: 51mg | Calcium: 62mg | Iron: 3mg
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