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Corn and Cilantro Cauliflower Rice ~ An easy low-carb dish that is light, flavorful, and ready to serve in 15 minutes or less!

Cauliflower Rice with Cilantro and Corn

An easy low-carb dish that is light, flavorful, and ready to serve in 15 minutes or less!
5 from 1 vote
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Course: Side Dish
Cuisine: American, Tex-Mex
Keyword: gluten free, healthy, low carb, side dish, vegan, vegetarian
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 6
Calories: 141kcal
Author: Holly Gray

Ingredients

  • 2 tablespoons olive oil
  • 2 1/2 cups frozen corn
  • 1/2 cup red onion diced
  • 4 cups riced cauliflower
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup cilantro chopped

Instructions

  • Into a medium-size skillet over medium heat, add the olive oil. When the oil is hot, add corn and onion. Cook for about 3 minutes, until onion is softened and fragrant.
  • Stir in riced cauliflower, salt, black pepper, and 2 tablespoons of water. Continue cooking for an additional 3-5 minutes, until vegetables are tender and water is cooked off.
  • Remove from heat and stir in the cilantro. Adjust seasoning to taste and serve hot.

Nutrition

Calories: 141kcal | Carbohydrates: 23g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Sodium: 134mg | Potassium: 549mg | Fiber: 4g | Sugar: 3g | Vitamin A: 93IU | Vitamin C: 58mg | Calcium: 31mg | Iron: 1mg
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