Calories: 228kcal | Carbohydrates: 43g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 800mg | Potassium: 296mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1029IU | Vitamin C: 34mg | Calcium: 29mg | Iron: 1mg