Calories: 145kcal | Carbohydrates: 33g | Protein: 4g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.02g | Sodium: 946mg | Potassium: 974mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1381IU | Vitamin C: 95mg | Calcium: 34mg | Iron: 2mg