Calories: 141kcal | Carbohydrates: 31g | Protein: 5g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Cholesterol: 1mg | Sodium: 336mg | Potassium: 774mg | Fiber: 7g | Sugar: 7g | Vitamin A: 169IU | Vitamin C: 75mg | Calcium: 94mg | Iron: 2mg