Calories: 253kcal | Carbohydrates: 48g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 1049mg | Potassium: 995mg | Fiber: 5g | Sugar: 5g | Vitamin A: 866IU | Vitamin C: 48mg | Calcium: 37mg | Iron: 2mg