Calories: 250kcal | Carbohydrates: 36g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 157mg | Potassium: 182mg | Fiber: 3g | Sugar: 1g | Vitamin A: 43IU | Vitamin C: 2mg | Calcium: 26mg | Iron: 1mg