- 1 teaspoon olive oil
- 1/2 cup yellow onion chopped
- 1/2 cup carrots chopped
- 5 15-ounce cans pinto beans, with liquid
- 4 cups chicken-style broth or vegetable broth
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1 bay leaf
- 1/4 cup cilantro chopped
Set a large soup pot over medium-high heat and add the olive oil. When the oil is hot, add the onion and carrots. Cook for 2 minutes, stirring frequently until softened.
Stir in the pinto beans with liquid, chicken-style broth, garlic powder, oregano, thyme, black pepper, and bay leaf. Bring just to a boil then reduce the heat to a simmer. Cover and cook for 20 minutes. Remove and discard the bay leaf.
Use a potato masher or immersion blender to mash about 1/4 of the beans. Adjust seasoning to taste.
To serve, ladle into soup bowls, sprinkle with cilantro, and serve hot.
Calories: 128kcal | Carbohydrates: 24g | Protein: 7g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 636mg | Potassium: 380mg | Fiber: 7g | Sugar: 3g | Vitamin A: 2175IU | Vitamin C: 2mg | Calcium: 49mg | Iron: 2mg