Calories: 572kcal | Carbohydrates: 79g | Protein: 15g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Trans Fat: 0.04g | Sodium: 1041mg | Potassium: 709mg | Fiber: 14g | Sugar: 3g | Vitamin A: 4IU | Vitamin C: 2mg | Calcium: 185mg | Iron: 4mg