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Pinto Bean and Rice Soup ~ Simple and satisfying, this soup combines tender beans, fluffy rice, and fragrant herbs for a cozy meal.

Pinto Bean and Rice Soup

Simple and satisfying, this soup combines tender beans, fluffy rice, and fragrant herbs for a cozy meal.
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Course: Main Course, Side Dish
Cuisine: Mexican, Tex-Mex
Keyword: 30 minutes or less, beans, dairy free, healthy, Mexican, quick and easy, soup, vegan, vegetarian
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4
Calories: 207kcal
Author: Holly Gray

Ingredients

  • 1 teaspoon olive oil
  • 1/2 cup yellow onion chopped
  • 1 cup long grain white rice uncooked
  • 4 (15-ounce) cans pinto beans, with liquid
  • 4 cups chicken-style broth
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground black pepper
  • 1 bay leaf
  • 1/4 cup cilantro chopped

Instructions

  • Heat olive oil in a large soup pot over medium-high heat. Add the chopped onion and cook for 3 minutes, stirring frequently until softened.
  • Add the uncooked rice. Stir to coat it in the oil and cook for 1 minute, until just lightly toasted.
  • Add the pinto beans with their liquid, chicken-style broth, garlic powder, oregano, thyme, black pepper, and bay leaf. Stir to combine.
  • Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20 minutes, or until the rice is tender.
  • Remove and discard the bay leaf. Adjust seasoning to taste.
  • Ladle into bowls, sprinkle with chopped cilantro, and serve hot.

Nutrition

Calories: 207kcal | Carbohydrates: 41g | Protein: 5g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 876mg | Potassium: 155mg | Fiber: 2g | Sugar: 2g | Vitamin A: 93IU | Vitamin C: 2mg | Calcium: 43mg | Iron: 1mg
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