Calories: 470kcal | Carbohydrates: 67g | Protein: 13g | Fat: 18g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 40mg | Sodium: 545mg | Potassium: 334mg | Fiber: 3g | Sugar: 47g | Vitamin A: 505IU | Vitamin C: 18mg | Calcium: 359mg | Iron: 2mg