Calories: 226kcal | Carbohydrates: 32g | Protein: 5g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.3g | Cholesterol: 4mg | Sodium: 343mg | Potassium: 513mg | Fiber: 5g | Sugar: 7g | Vitamin A: 21900IU | Vitamin C: 4mg | Calcium: 128mg | Iron: 1mg